It’s all about asparagus right now, seasonal and fresh. And I can’t promise it won’t be the main feature in posts to come (sorry, not...
Vitality Bowls
Do you like your foods to touch? Or would you rather have the different ingredients in their own little spots on a plate? Either way,...
Sweet Potato Cakes
The sweet potato. A versatile little tuber. Roasted. Baked. Sautéed. Steamed. Mashed…all a hop skip and a jump from its natural form. I had some...
Spring clean.
The start of meteorological spring was March 1st, however, the astronomical season of spring or the spring/autumnal equinox starts today, where we are halfway between the...
Raw Beet Salad
What’s your take on beets? It’s pretty much a love-hate relationship when I ask around. Either they are your jam (can’t get enough) or I...
Time for you.
How much time do you take thinking about what you eat every week? How do you nourish yourself? Do you put together a meal plan?...
Shifting….
Last month, we talked about the shift that happens with the changing of the seasons. Do you also shift your thinking at the start of...
Recipe: Easy Pan-seared Salmon
Last month, we talked about vitality bowls and salmon is a great addition to any weeknight vitality bowl and can come together in under 20 minutes....
Cranberry Sauce
This variation of classic cranberry sauce is tart, bright and an excellent accompaniment for the turkey this week. I think fresh cranberry sauce tastes miles better...
No Corn Cornbread
The Non-Corn Cornbread Cornbread is a staple at some fall tables. Perfect for dipping into soups or as an accompaniment to a perfect fall dinner....