Changing Habits.
If you aren’t (yet) keen on cooking – the first step is always the hardest. Do you eat out a lot? Order in a ton?...
Importance of Hydration
How much water do you drink a day? 1 glass – 2 glasses? More? Less? Water is a necessity for overall optimal health. We need...
Recipe : Summer Zucchini Lasagne
Nothing says summertime like the green and yellow zucchini/courgette. This gem of a vegetable has a mild taste but still provides large amounts of nutrients...
Late summer…
… is the start of early fall. One of the things that I love about living in this part of Europe is the distinct seasons...
Recipe: (slow cooker) Coconut Chicken Curry
As we start back into school or back from vacation mode, this late summer, early fall curry is an easy make-ahead (with a slow cooker) or...
Are you busy?
How busy are you on a scale of 1- 10? A 6 … maybe an 8 on some days? School has started back for some...
Your liver matters.
The last two months we’ve focused on how the food we eat is broken down and makes its way to the small intestine is then...
Benefits of Sleep
We all know we need it, we convince ourselves we don’t need much but all too often we: are out to dinner with friends have...
Recipe: Summer berry galette
Has the overabundance of summer berries or fruit in general been an issue at your house this month? Seems that every July I get myself...