It’s all about asparagus right now, seasonal and fresh. And I can’t promise it won’t be the main feature in posts to come (sorry, not...
Foods that cherish, foster, keep your body alive!
Vitality Bowls
Do you like your foods to touch? Or would you rather have the different ingredients in their own little spots on a plate? Either way,...
Sweet Potato Cakes
The sweet potato. A versatile little tuber. Roasted. Baked. Sautéed. Steamed. Mashed…all a hop skip and a jump from its natural form. I had some...
Raw Beet Salad
What’s your take on beets? It’s pretty much a love-hate relationship when I ask around. Either they are your jam (can’t get enough) or I...
Recipe: Easy Pan-seared Salmon
Last month, we talked about vitality bowls and salmon is a great addition to any weeknight vitality bowl and can come together in under 20 minutes....
Cranberry Sauce
This variation of classic cranberry sauce is tart, bright and an excellent accompaniment for the turkey this week. I think fresh cranberry sauce tastes miles better...
No Corn Cornbread
The Non-Corn Cornbread Cornbread is a staple at some fall tables. Perfect for dipping into soups or as an accompaniment to a perfect fall dinner....
Butternut Hummus.
So this just might be my new favorite fall snack and it’s a perfect appetizer for any upcoming large family gathering get-togethers this next week....
Fall Egg Cups.
A quick breakfast, after workout refuel, or between meal snack. These fall egg cups are a delicious way to get or keep you going during...
Cooked Quince.
Dirty lemons? Wrinkly apples? Rejected pears? Nope, nope, and nope. This gorgeous fall farmers market fruit is the quince (kwins) Quitte. They may not look...
Weeknight Curry.
Easy Weeknight chicken curry with zoodles: The fresh lemongrass infuses this curry and adds freshness, while the star anise provides an aromatic undertone. The stove...
Back at it…
September has flown by and the start of fall last week shifted something. All of a sudden the season change is not only on the...