… is the start of early fall. One of the things that I love about living in this part of Europe is the distinct seasons...
Nourish. Thrive. Sustain.
Nourish with whole foods.
Thrive in achieving your goals.
Sustain wellness in your life.
Are you ready for a positive change?
Take the first steps to more energy and overall well-being with a personalised nutrition program that focuses on your individual needs!
Now
is the right time. What are you waiting for?
Achieve
2023 is underway. Have you set your health intentions for this week?
What do you want to change?
To achieve these goals make small habit changes that build upon one another.
If building, supporting, and sustaining overall health and performance is a goal you’ve had in mind for some time, then now is the right time.
We start from where you are today.
With persistence, accountability, and some work (yes, work) we will achieve goals step by step and move forward. We will focus on YOUR individual nutritional needs and health goals ensuring sustainable change over time.
2023 is here…
Get in touch today and see how I can support you in achieving your nutritional goals in a sustainable way that will make ‘dieting’ a thing of the past.
Real Food. Real Results.
The latest from the Blog…
Recipe: (slow cooker) Coconut Chicken Curry
As we start back into school or back from vacation mode, this late summer, early fall curry is an easy make-ahead (with a slow cooker) or...
Are you busy?
How busy are you on a scale of 1- 10? A 6 … maybe an 8 on some days? School has started back for some...
Your liver matters.
The last two months we’ve focused on how the food we eat is broken down and makes its way to the small intestine is then...
Benefits of Sleep
We all know we need it, we convince ourselves we don’t need much but all too often we: are out to dinner with friends have...
Recipe: Summer berry galette
Has the overabundance of summer berries or fruit in general been an issue at your house this month? Seems that every July I get myself...
Berries, berries, berries.
July is the month when I overestimate the size of my refrigerator and freezer and buy way too much fruit. Any which way I turn...
Batch cooking your way into the school year.
Now that summer has started to wind down and your children are back at school, you may be thinking to yourself: What on earth will...
Raw Raspberry Chia Jam
Home-made jam and summer berries – a delicious way to preserve summer. I do love making traditional home-made jam but when it’s hot out and...
Avocado Egg Salad
This avocado egg salad is an easy lunch that you can prepare ahead of time and either serve in radicchio cups as seen here or...
Roasted baby bok choy
This dish is quick and easy and a great side to any summer dinner. Bok Choy is an Asian vegetable that is a member of...
Benefits of sleep…
We all know we need it, we convince ourselves we don’t need much but all too often we: are out to dinner with friends have late...