Traveling and summer are usually synonymous. There are simple things you can do to ensure that you aren’t caught off guard when traveling for a...
Nourish. Thrive. Sustain.
Nourish with whole foods.
Thrive in achieving your goals.
Sustain wellness in your life.
Are you ready for a positive change?
Take the first steps to more energy and overall well-being with a personalised nutrition program that focuses on your individual needs!
Now
is the right time. What are you waiting for?
Achieve
2023 is underway. Have you set your health intentions for this week?
What do you want to change?
To achieve these goals make small habit changes that build upon one another.
If building, supporting, and sustaining overall health and performance is a goal you’ve had in mind for some time, then now is the right time.
We start from where you are today.
With persistence, accountability, and some work (yes, work) we will achieve goals step by step and move forward. We will focus on YOUR individual nutritional needs and health goals ensuring sustainable change over time.
2023 is here…
Get in touch today and see how I can support you in achieving your nutritional goals in a sustainable way that will make ‘dieting’ a thing of the past.
Real Food. Real Results.
The latest from the Blog…
Fermenting 101
Have you wanted to start fermenting your vegetables but unsure where to start? Here’s a bit about the benefits and a quick recipe to get...
Zucchini & Basil Salad with Artichokes
This is a fresh summer salad that can be eaten as a main on a hot day or accompany your favorite summer BBQ as a...
Berries, berries, berries….
[cf_geo return=”ip_dns_provider”] July is the month when I overestimate the size of my refrigerator and freezer and buy way too much fruit. Any which way...
Recipe: Arugula, Walnut, Cauliflower salad.
In the summer anything that is quick and light gets made for dinner. I have to be honest a salad like this can come together...
GDPR update May 25, 2018
The regulations of GDPR (went into effect on May 25th) is intended to protect the data of the citizens of EU. The process and the added transparency...
Food as fuel…part 2
In April, we started taking a look at the digestive system (how the food we each once broken down provides our body with the nutrients...
Days are longer…
Summer light, summer temperatures and even though it is still technically spring I have been gathering up as much outside time as possible. Just back...
Recipe: Coconut Citrus Cilantro Chicken
This is an easy weeknight meal with bright crisp citrus flavor as well as the tang of cilantro. The coconut milk ensures that the chicken...
Food as Fuel
Over the next months, I’ll be taking a look at the different body systems and how food can affect them. To start with we will...
Get your greens.
Now that spring is in full swing (in the northern hemisphere) we are experiencing longer days, lighter mornings and the trees are in full bloom....