Roasting vegetables is an alternative to steaming and provides you with a different taste and texture than you might be used to. Whether you are...
Nourish. Thrive. Sustain.
Nourish with whole foods.
Thrive in achieving your goals.
Sustain wellness in your life.
Are you ready for a positive change?
Take the first steps to more energy and overall well-being with a personalised nutrition program that focuses on your individual needs!
Now
is the right time. What are you waiting for?
Achieve
2023 is underway. Have you set your health intentions for this week?
What do you want to change?
To achieve these goals make small habit changes that build upon one another.
If building, supporting, and sustaining overall health and performance is a goal you’ve had in mind for some time, then now is the right time.
We start from where you are today.
With persistence, accountability, and some work (yes, work) we will achieve goals step by step and move forward. We will focus on YOUR individual nutritional needs and health goals ensuring sustainable change over time.
2023 is here…
Get in touch today and see how I can support you in achieving your nutritional goals in a sustainable way that will make ‘dieting’ a thing of the past.
Real Food. Real Results.
The latest from the Blog…
Turning over a new leaf
Anyone else surprised that spring/autumn is here? Wasn’t it just February 1st last week!? But here we are almost at the end of March and...
Recipe: Chocolate Chia Pudding
Valentine’s Day has come and gone and already the Easter candy is out in full force around the city. It’s no wonder it’s hard to...
Kindness matters.
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. “ Amelia Earhart When is the...
What is your why?
Do you start each new year with a resolution? When the calendar flips to January 1st do you usually pack away the chocolate, sugar, wine...
Recipe: Creamy Broccoli Coconut Soup
A creamy soup without any dairy. Broccoli is a powerhouse of Vitamin C, and fiber & coconut milk is a healthy fat that provides this...
Recipe: Roasted Vegetable Soup
This soup can take the form and taste of whatever vegetables you have in your kitchen. Once you have some bone broth made and stored...
Bone Broth Basics
By now I’m sure you’ve heard all about bone broth and it’s benefits for gut health, the immune system, and essential nutrients in absorbable forms....
Recipe: Coconut Chia Pudding
This dessert is easy to prepare and has endless flavour combinations. You can substitute a different nut milk for the coconut milk, however, I find...
Spring cleaning your spices…
During Spring some of us take a look through the pantry and often skip over the abundant spice cabinet. Overwhelming, perhaps, but it’s worth checking...
Spring has sprung…
Arriving back in California this week I have to say I thought that Munich was ahead in the game in the blooming trees department (but...
Sunday dinners
Sunday is the day here in Munich where shops are closed (more on this later), the church bells ring in the day over the morning...