Do you like your foods to touch? Or would you rather have the different ingredients in their own little spots on a plate? Either way,...
Archive for tag: balance
Late summer…
… is the start of early fall. One of the things that I love about living in this part of Europe is the distinct seasons...
Your liver matters.
The last two months we’ve focused on how the food we eat is broken down and makes its way to the small intestine is then...
Benefits of Sleep
We all know we need it, we convince ourselves we don’t need much but all too often we: are out to dinner with friends have...
Recipe: Summer berry galette
Has the overabundance of summer berries or fruit in general been an issue at your house this month? Seems that every July I get myself...
Berries, berries, berries.
July is the month when I overestimate the size of my refrigerator and freezer and buy way too much fruit. Any which way I turn...
Recipe: Coconut Chia Pudding
This dessert is easy to prepare and has endless flavour combinations. You can substitute a different nut milk for the coconut milk, however, I find...