This is a fresh summer salad that can be eaten as a main on a hot day or accompany your favorite summer BBQ as a...
Archive for tag: fiber
Recipe: Arugula, Walnut, Cauliflower salad.
In the summer anything that is quick and light gets made for dinner. I have to be honest a salad like this can come together...
Food as Fuel
Over the next months, I’ll be taking a look at the different body systems and how food can affect them. To start with we will...
Get your greens.
Now that spring is in full swing (in the northern hemisphere) we are experiencing longer days, lighter mornings and the trees are in full bloom....
Recipe: Easy roasted vegetables
Roasting vegetables is an alternative to steaming and provides you with a different taste and texture than you might be used to. Whether you are...
Recipe: Chocolate Chia Pudding
Valentine’s Day has come and gone and already the Easter candy is out in full force around the city. It’s no wonder it’s hard to...