The start of meteorological spring was March 1st, however, the astronomical season of spring or the spring/autumnal equinox starts today, where we are halfway between the...
Archive for tag: habits
Time for you.
How much time do you take thinking about what you eat every week? How do you nourish yourself? Do you put together a meal plan?...
Benefits of Sleep
We all know we need it, we convince ourselves we don’t need much but all too often we: are out to dinner with friends have...
Turning over a new leaf
Anyone else surprised that spring/autumn is here? Wasn’t it just February 1st last week!? But here we are almost at the end of March and...
Spring has sprung…
Arriving back in California this week I have to say I thought that Munich was ahead in the game in the blooming trees department (but...