Last month, we talked about the shift that happens with the changing of the seasons. Do you also shift your thinking at the start of...
Archive for tag: health
Gratitude
Gratitude for everything. As we enter into the holiday season, it seems to be the time of year when everyone focuses on gratitude. There are...
Changing Habits.
If you aren’t (yet) keen on cooking – the first step is always the hardest. Do you eat out a lot? Order in a ton?...
Importance of Hydration
How much water do you drink a day? 1 glass – 2 glasses? More? Less? Water is a necessity for overall optimal health. We need...
Late summer…
… is the start of early fall. One of the things that I love about living in this part of Europe is the distinct seasons...
Berries, berries, berries.
July is the month when I overestimate the size of my refrigerator and freezer and buy way too much fruit. Any which way I turn...
Avocado Egg Salad
This avocado egg salad is an easy lunch that you can prepare ahead of time and either serve in radicchio cups as seen here or...
Benefits of sleep…
We all know we need it, we convince ourselves we don’t need much but all too often we: are out to dinner with friends have late...
Summer travel tips…
Traveling and summer are usually synonymous. There are simple things you can do to ensure that you aren’t caught off guard when traveling for a...
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