How much time do you take thinking about what you eat every week? How do you nourish yourself? Do you put together a meal plan?...
Archive for tag: nutrition
Shifting….
Last month, we talked about the shift that happens with the changing of the seasons. Do you also shift your thinking at the start of...
Days are longer…
Summer light, summer temperatures and even though it is still technically spring I have been gathering up as much outside time as possible. Just back...
Spring has sprung…
Arriving back in California this week I have to say I thought that Munich was ahead in the game in the blooming trees department (but...