The start of meteorological spring was March 1st, however, the astronomical season of spring or the spring/autumnal equinox starts today, where we are halfway between the...
Meals that prosper & flourish you!
Time for you.
How much time do you take thinking about what you eat every week? How do you nourish yourself? Do you put together a meal plan?...
Shifting….
Last month, we talked about the shift that happens with the changing of the seasons. Do you also shift your thinking at the start of...
Cranberry Sauce
This variation of classic cranberry sauce is tart, bright and an excellent accompaniment for the turkey this week. I think fresh cranberry sauce tastes miles better...
Gratitude
Gratitude for everything. As we enter into the holiday season, it seems to be the time of year when everyone focuses on gratitude. There are...
Pumpkins & Squash…
and Soup oh my… At the moment I have a pumpkin soup simmering on the stove top and I baked some spaghetti squash yesterday. I...
Changing Habits.
If you aren’t (yet) keen on cooking – the first step is always the hardest. Do you eat out a lot? Order in a ton?...
Importance of Hydration
How much water do you drink a day? 1 glass – 2 glasses? More? Less? Water is a necessity for overall optimal health. We need...
Recipe : Summer Zucchini Lasagne
Nothing says summertime like the green and yellow zucchini/courgette. This gem of a vegetable has a mild taste but still provides large amounts of nutrients...
Late summer…
… is the start of early fall. One of the things that I love about living in this part of Europe is the distinct seasons...
Are you busy?
How busy are you on a scale of 1- 10? A 6 … maybe an 8 on some days? School has started back for some...